How to Treat Bad Breath Naturally at Home
We all try to combat the dreaded bad breath and I think it may be safe to say that having bad breath is one of everybody’s worst fears. Finding out how to treat bad breath becomes the hardest part. Our mouths are a very sensitive part of our body and require regular maintenance as oral hygiene is crucial to a healthy life. There are foods we can eat on a daily basis that will help with battling bad breath or halitosis. Often time’s constant bad breath is caused by bacteria in the mouth when your mouth is not moist, so your body is producing saliva. One way to fight bad breath is a combination of water citrus (oranges or lemons) kiwis, strawberries, and a squirt of lime! Not only is this water infusion packed full of vitamin C that creates an acidic environment that is not ideal for bacteria but it tastes amazing! Another variation is to turn a water and lemon infusion with a pinch of cinnamon into a candy. Yogurt has live cultures that aid in eliminating bad breath and apples are always a great alternative as well. The high fiber content encourages saliva production and kills bacteria while “scrubbing” your teeth. Celery, berries, cinnamon sticks, and raw carrots also work in the same kind of manner. These are one of the best ways on how to treat bad breath at home. Despite these solutions being able to help with bad breath they will not be a substitute for flossing and brushing.
Why Flossing and Brushing is Essential to Combat Bad Breath
If you don’t brush or floss regularly then you will constantly have bad breath no matter what else you try. This is because throughout the day food particles get lodged in between your teeth. When they buildup this leads to plaque buildup, bad breath, cavities, etc. That is why it is important to brush at least twice a day for two to two and a half minutes. It is also important to brush your tongue after you are done with the teeth, as this will remove any unwanted bacteria. The number one time to brush your teeth is before going to bed. This ensures your mouth is clean and bacteria doesn’t buildup resulting in bad breath. Although brushing your teeth is a good way to start combating bad breath. It is also important to remember to floss. Flossing ensures the removal of food debris that gets lodged in between your teeth that your toothbrush may not be able to reach. Forgetting to floss may also result in bad breath. I recommend looking into an electric toothbrush and water flosser to achieve maximum results for keeping your mouth clean and preventing bad breath.
What to do About Bad Breath
The number one thing you can do if you have bad breath is to visit your dentist. The dentist can then rule out any dental problems that may be causing bad breath and offer solutions. This is the most recommended on how to treat bad breath if you have concerns. Other things you can do to prevent bad breath is use a mouth rinse. Although some mouth rinses are not recommended as they can worsen bad breath. The most recommended mouth rinse is to use green or black tea as this is proven in studies to prevent the growth of mouth bacteria. One of the worst things you can do is smoke or use tobacco products, as these contribute to bad breath and dry out your mouth leading to an unpleasant odor. Tobacco may also lead to gum disease which will cause bad breath. The last thing you can do to prevent bad breath is to make sure your mouth is moist. This means making enough saliva. If you have dry mouth, drinking an adequate sum of water throughout the day will help. You can also chew sugarless gum and can also use a humidifier at night in your house to make the air moist.
Now that you know treatments for bad breath and learned more about the causes of bad breath, you are more likely able to prevent it.