How to Keep your Teeth Healthy


how to keep your teeth healthy

If you want to know how to keep your teeth healthy, you’ve come to the right place. Keeping your teeth healthy is no easy task. It requires eating the right foods, drinking non-sugary drinks, and good dental oral hygiene. There are millions of people all over the world that suffer from tooth decay, gum disease, etc. because they don’t follow these simple steps:

A Healthy Diet Equals Healthy Teeth


When it comes to foods, you want to make sure you’re eating foods that contain lots of calcium, vitamin d, fluoride, phosphorus, vitamin A, and magnesium. The most important factor is to stay away from foods high in sugar. You want to eat low-fat dairy products, almonds, dark green leafy vegetables, fish, meat, and eggs. These foods help build strong bones and teeth, as well as keep your teeth and gums healthy.

Water is Key


Water is the number one beverage to consume when it comes to keeping your teeth healthy. Fluoridated water is best for preventing cavities in teeth, but having too much fluoride is also not good for you, so you want to be careful not to over do it. Beverages that are high in sugar, such as soda and sweetened fruit juices can cause major damage to your teeth and gums over time. Sugar can lead to decaying of teeth, gum disease, and cavities.

Make Sure to Brush and Floss


You want to make sure to brush your teeth at least twice a day and floss at least once. Brushing your teeth with a soft bristled toothbrush once in the morning and once at night will get rid of potential plaque build up on the teeth.  Plaque can lead to major tooth damage over time. Flossing your teeth at least once a day will help prevent gum disease. It will also help prevent bad breath and cavity’s from forming. Besides these two steps rinsing your mouth with a non-alcohol mouthwash will help destroy bacteria and keep your mouth feeling clean and fresh.

Make sure to follow these steps, as well as visit your dentist every six months to keep your mouth healthy.

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