Whitening Teeth After Braces

how to whiten teeth after bracesThe Solution to Whitening Teeth After Braces


Most people may end up with white or yellow spots after having their braces removed. This is why whitening teeth after braces can be a very common sought after treatment in order to fix this problem. Some solutions to whitening teeth may include doing it yourself or having your local dentist do it. The reason why people end up with spots on their teeth is that most people wearing braces don’t brush and floss their teeth properly thus ending up with plaque in between braces. This results in a reduced amount of calcium deposits leading to white spots forming on the teeth. This can also lead to tooth decay after braces, but there are several ways to get rid of these spots and prevent cavities from forming.

How to Get Rid of White Spots on Teeth from Braces


You might be wondering can stains from braces be removed? The answer to that question is of course they can and the most simplest way to get rid of these stains on your teeth is by practicing great oral hygiene. This means cleaning teeth after braces regularly at least two times a day and flossing daily. The best toothbrush to use when practicing great oral hygiene would be an electric toothbrush, because it is two or three times more effective than using a regular one. Some of the top ten electric toothbrushes on the market today are the oral b 7000 and sonicare diamond clean. If you are going to floss and hate using regular string floss, you can choose a waterpik water flosser instead, although it does not work as effectively as string floss, but is better than not flossing at all.

Practicing excellent oral health care will benefit your teeth in several ways. First, it is going to cause any spots after the removal of braces on your teeth to fade out. Second, it will get rid of unwanted bacteria that may cause more damage to your teeth. After a few weeks your teeth will begin to look wonderful, especially if you keep flossing which will keep more unwanted bacteria away. If you do not practice good oral hygiene after braces, white spots will continue to remain on your teeth.

Another way of fixing your teeth would be to restore the minerals that were lost by using re-mineralization. You are basically fixing the problem that caused the spots on your teeth in the first place by restoring needed minerals that your teeth may have lost. Usually this includes applying a gel or cream to the teeth for a few hours. This should result in the spots on the teeth to either fade or completely disappear.

Visiting Your Local Dentist to Treat Spots


One of the most recommended ways to whiten teeth after braces is to visit your local dentist office. The reason this is a good idea is because your dentist is specialized in dealing with issues like this, so he or she will give you the best options to make your teeth look healthy and great especially after spending tons of money on braces.

If your dentist wants to use a process called teeth whitening by using chemicals or substances to bleach your teeth and make them whiter right away this is probably one of the options your dentist might suggest. You may also do this process at home with home teeth whitening kits, but it will probably be more effective if your dentist does it.

Your dentist may also suggest a professional cleaning by a hygienist. This may help fade away spots left behind from braces. After a cleaning, your dentist will most likely tell you how important it is to brush and floss your teeth on a daily basis to ensure whiter and healthier teeth. As previously mentioned an electric toothbrush is excellent for this and your dentist may help guide you to buying one that fits your specific needs.

Final Thoughts on Care After Braces


electric toothbrush oral b 7000Braces being removed can be such a huge relief, but complications like cavities and spots on teeth can occur if you were not properly caring for your teeth while wearing braces. If you end up having spots on your teeth then whitening teeth after braces come off is probably one of your best solutions along with properly brushing and flossing. If you cannot or simply do not want to go to the dentist. Then make sure to find yourself the best affordable electric toothbrush along with a waterpik power flosser. These two combined will give you an added boost in keeping your mouth and teeth cavity and spot free.

If you don’t mind going to the dentist, then you definitely should. Especially if your teeth shifted after braces, you have stains left over, or other issues. Your dentist is an experienced professional and knows exactly what is going on in your mouth and will give you the best recommendation on how to fix any problems. Your dentist can also give you recommendations on what kind of toothbrush, toothpaste, and mouthwash you should get based on your certain needs. Remember to always take care of your teeth to limit any problems in the future.


How to Treat Bad Breath

how to treat bad breath naturallyHow to Treat Bad Breath Naturally at Home

We all try to combat the dreaded bad breath and I think it may be safe to say that having bad breath is one of everybody’s worst fears. Finding out how to treat bad breath becomes the hardest part. Our mouths are a very sensitive part of our body and require regular maintenance as oral hygiene is crucial to a healthy life. There are foods we can eat on a daily basis that will help with battling bad breath or halitosis. Often time’s constant bad breath is caused by bacteria in the mouth when your mouth is not moist, so your body is producing saliva. One way to fight bad breath is a combination of water citrus (oranges or lemons) kiwis, strawberries, and a squirt of lime! Not only is this water infusion packed full of vitamin C that creates an acidic environment that is not ideal for bacteria but it tastes amazing! Another variation is to turn a water and lemon infusion with a pinch of cinnamon into a candy. Yogurt has live cultures that aid in eliminating bad breath and apples are always a great alternative as well. The high fiber content encourages saliva production and kills bacteria while “scrubbing” your teeth. Celery, berries, cinnamon sticks, and raw carrots also work in the same kind of manner. These are one of the best ways on how to treat bad breath at home. Despite these solutions being able to help with bad breath they will not be a substitute for flossing and brushing.


Why Flossing and Brushing is Essential to Combat Bad Breath


If you don’t brush or floss regularly then you will constantly have bad breath no matter what else you try. This is because throughout the day food particles get lodged in between your teeth. When they buildup this leads to plaque buildup, bad breath, cavities, etc. That is why it is important to brush at least twice a day for two to two and a half minutes. It is also important to brush your tongue after you are done with the teeth, as this will remove any unwanted bacteria. The number one time to brush your teeth is before going to bed. This ensures your mouth is clean and bacteria doesn’t buildup resulting in bad breath. Although brushing your teeth is a good way to start combating bad breath. It is also important to remember to floss. Flossing ensures the removal of food debris that gets lodged in between your teeth that your toothbrush may not be able to reach. Forgetting to floss may also result in bad breath. I recommend looking into an electric toothbrush and water flosser to achieve maximum results for keeping your mouth clean and preventing bad breath.


What to do About Bad Breath


The number one thing you can do if you have bad breath is to visit your dentist. The dentist can then rule out any dental problems that may be causing bad breath and offer solutions. This is the most recommended on how to treat bad breath if you have concerns. Other things you can do to prevent bad breath is use a mouth rinse. Although some mouth rinses are not recommended as they can worsen bad breath. The most recommended mouth rinse is to use green or black tea as this is proven in studies to prevent the growth of mouth bacteria. One of the worst things you can do is smoke or use tobacco products, as these contribute to bad breath and dry out your mouth leading to an unpleasant odor. Tobacco may also lead to gum disease which will cause bad breath. The last thing you can do to prevent bad breath is to make sure your mouth is moist. This means making enough saliva. If you have dry mouth, drinking an adequate sum of water throughout the day will help. You can also chew sugarless gum and can also use a humidifier at night in your house to make the air moist.

Now that you know treatments for bad breath and learned more about the causes of bad breath, you are more likely able to prevent it.

Top Five Waterpik Water Flosser Reviews

waterpik water flosser reviewsBefore you purchase a Waterpik Water Flosser, take a look at these different Waterpik Water Flosser reviews. Let’s be honest, no one enjoys flossing, especially if you haven’t flossed in a while. Your gums might bleed, the string gets stuck, and it’s a pain getting the floss string in between the teeth. If your one of those people that doesn’t enjoy using dental floss string to get food particles out of your teeth, then a water flosser might be just the thing for you. You know one of those that your dentist uses after cleaning your teeth or performing other procedures. It is basically just high pressure water that you spray in between your teeth to remove particles stuck there, so dental floss without all the hassles. Let us review some of the best water flossers by Waterpik.

The Top Water Flossers By Waterpik


WP-660C Waterpik Aquarius Water Flosser – One of the best selling water flossers on the market and according to user reviews it lives up to what is advertised. Proven clinically to get rid of 99 percent of plague in rinsed areas and 50 percent more effective than using regular dental floss. It also comes with a fourteen money back guarantee if your overall gum health doesn’t improve in about two weeks. It uses a combination of high pulsations and water pressure to clean between the teeth and under the gum line where normal dental floss won’t reach. One minute of use is all that is required daily to rinse the whole mouth and remove all those annoying particles stuck in between the teeth. Waterpik water flosser reviews from buyers suggest this as one of the best products for flossing.


WP-900 Waterpik Complete Care Water Flosser and Sonic Toothbrush – This package is the complete set. Your flossing and brushing can both be accomplished with this complete set, which includes both a Waterpik water flosser and Sonic toothbrush. It will save you counter space and power outlets. The combination of high pulsations and water pressure will help clean in between teeth and under the gumline. Excellent for those with implants, braces, crowns, or just tired of using regular string floss. Buyers of this product give it an excellent rating and most find it perfect for getting food particles out of the teeth in between meals.


Waterpik Water Flosser, Nano Flosser Combo Pack – This advanced design comes with ninety seconds of water capacity, a on/off switch on the handle, and a storage container to keep tips clean. The package includes one ultra water flosser, one nano flosser for small bathrooms and travel, a travel case, a storage container, and finally twelve accessory tips. Just like the other Waterpik water flosser reviews, this one has a good star rating from buyers.


WP-72 Waterpik Classic Professional Water Flosser – This kit comes with a classic professional Waterpik water flosser that includes on handle control with six different custom settings for easy control of water flow. The kit also comes with a hygienic storage reservoir to keep dust and debris out. A specialty reservoir is also included with a Pik Pocket tip to effectively clean under the gum line to treat gum disease. Purchaser reviews are mostly positive and happy with the product.


Waterpik Ultra Water Flosser – This product comes with a covered lid tip storage unit. It also includes six color coded tips used for different purposes while water flossing. You can easily control the water pressure with ten different water pressure settings. Choose the best setting for yourself between 10 and 90 psi. The overall design of this product makes it quite and simple to use. Make sure to read the Waterpik water flosser reviews in order to get more information from buyers before deciding to purchase this product.


You can’t go wrong with any of these Waterpik water flossers. They all have excellent reviews from buyers. I suggest reading through some of the reviews from users to pick the best Waterpik suitable for your needs!


Water Flosser for Braces

water flosser for bracesUsing a Water Flosser for Braces


Do you wear braces and are looking for a way to floss your teeth? The best way to floss your teeth is using a water flosser for braces. It can be a real challenge to brush and floss your teeth the old traditional way when wearing braces. Dental braces can easily create issues like gingivitis or white marks. This is a result of not being able to get in between the areas of the braces that food particles get lodged in leading to bacteria and plaque buildup. You can drastically decrease or stop problems from occurring with proper dental care. This is why purchasing a water flosser is an excellent idea. When it comes to picking the best one for braces. It doesn’t really matter, because most of them do the same thing anyway and are all pretty much safe for braces. There are some brands that are more well known and above others and we will be going over them below.

Top Brand on the Market


When it comes to finding the best water flosser for braces, Waterpik is the number one brand to consider. Let’s take a look at some of their best selling and user recommended products.

Waterpik Aquarius Water Flosser (WP-660) – This is one of their number one sellers and most popular option. The Waterpik Aquarius Flosser is proven to remove 99 percent of plaque and 50 percent more effective than regular string floss for improving overall gum health. A interesting combination of pulsations and water pressure help clean in between teeth and below the gum line where string floss can’t reach. This product is gentle, safe, and excellent for everyone.

Some of the features included with the Aquarius Flosser are a water flow control on the handle, timer, and useful LED mode display.


Waterpik Complete Care Water Flosser and Sonic Toothbrush (WP-900) – This product is excellent if you are looking for a all in one device. All your flossing and brushing needs can be done with this convenient device. The combination of pulsations and water pressure remove harmful bacteria and plaque from the teeth and gum line. It is perfect for braces, crowns, implants, etc. It is completely safe and up to 159 percent more effective than a regular toothbrush and string floss.

Some of the features included with the Waterpik Complete Care are a high volume reservoir with water tip storage, water stream control on the handle, and travel case for the toothbrush. It is currently affordable for most.


Different Water Flosser Brands


Some other brands include the Wellness HealthPro FC-10 and Conair Interplak All in One Sonic Water Jet. Both of these are cheaper alternatives to the Waterpik, but are also not the same quality.
User reviews suggest the Wellness HealthPro FC-10 is riddled with issues. One reviewer says the pump stopped working in the first week. Another review says the product itself is just bad overall quality. Even though this product is currently cheaper than the Waterpik. I would highly recommend not purchasing it based on reviews and issues alone.

The Conair Interplak All in One is just a notch below the Waterpik. Some reviewers even preferring it better, because of the price. The features include a 7 setting pressure control system , big capacity tank, and sonic button that controls vibrations. Three different types of cleaning include jet flossing, massaging, and brushing. It removes plaque and bacteria from the mouth with ease compared to string floss.

Final Thoughts


If you are looking for a water flosser for braces or to replace regular string flossing then I recommend purchasing a Waterpik. The features, quality, and benefits are unmatched compared to other products on the market.


How to Whiten Teeth Fast

how to whiten teeth fastMost people want to know how to whiten teeth fast. Yellow teeth are unattractive and some people may feel embarrassed if their teeth start turning yellow. That’s why so many people ask the question of how they can make their teeth whiter. Well, there are a number of answers to that question, but it all depends on what route one wants to take.

Teeth Whitening Products


There are several teeth whitening products on the market that one can use to make their teeth whiter. If you want to know how to whiten teeth fast, then this is probably your fastest route.

Whitening Strips – Very thin strips coated with peroxide based whitening gel that is virtually invisible.  You apply these strips twice a day for 30 minutes for about 14 days. Results are seen within a few days and results will last for about four months.

Whitening Gels – Peroxide gel that is put onto the surface of the teeth with a small brush. Directions vary and results are seen within a short few days and last for about four months.

Whitening Rinses- Newer on the market and similar to other mouthwashes, they freshen breath and help reduce plaque and gum disease. Directions say to rinse for sixty seconds twice a day before brushing. Results are seen within about 12 weeks, so if your looking for fast results this may not be for you.

Before using any teeth whitening products it is recommended to consult your local dentist first.

Use Good Dental Hygiene


Whitening products are only good for temporary results, though, so if you want long term results the best way to achieve it is by practicing good dental hygiene. This means brushing twice a day, every day and making sure to floss each day. You also want to make sure to swap out your toothbrush every three to six months, keep an eye on the wear of the bristles. If you are using an electric toothbrush remember to check the brush heads every three to six months also. It is also important to make sure to brush your tongue after your teeth. Your tongue accumulates bacteria, which can lead to bad breath and discoloration of the teeth. Finally, make sure to use a non-alcoholic mouthwash after brushing. This will help reduce any bacteria in your mouth. Using a whitening toothpaste will also benefit your goal to make your teeth whiter.

In addition to good dental hygiene, it is also important to watch what you eat. Make sure to limit any foods or beverages with too much sugar. Incorporate more raw vegetables and fruits into your daily diet. This will give your teeth the minerals and vitamins they crave. Follow these steps and the question of how to whiten teeth fast will be answered.



How to Keep your Teeth Healthy


how to keep your teeth healthy

If you want to know how to keep your teeth healthy, you’ve come to the right place. Keeping your teeth healthy is no easy task. It requires eating the right foods, drinking non-sugary drinks, and good dental oral hygiene. There are millions of people all over the world that suffer from tooth decay, gum disease, etc. because they don’t follow these simple steps:

A Healthy Diet Equals Healthy Teeth


When it comes to foods, you want to make sure you’re eating foods that contain lots of calcium, vitamin d, fluoride, phosphorus, vitamin A, and magnesium. The most important factor is to stay away from foods high in sugar. You want to eat low-fat dairy products, almonds, dark green leafy vegetables, fish, meat, and eggs. These foods help build strong bones and teeth, as well as keep your teeth and gums healthy.

Water is Key


Water is the number one beverage to consume when it comes to keeping your teeth healthy. Fluoridated water is best for preventing cavities in teeth, but having too much fluoride is also not good for you, so you want to be careful not to over do it. Beverages that are high in sugar, such as soda and sweetened fruit juices can cause major damage to your teeth and gums over time. Sugar can lead to decaying of teeth, gum disease, and cavities.

Make Sure to Brush and Floss


You want to make sure to brush your teeth at least twice a day and floss at least once. Brushing your teeth with a soft bristled toothbrush once in the morning and once at night will get rid of potential plaque build up on the teeth.  Plaque can lead to major tooth damage over time. Flossing your teeth at least once a day will help prevent gum disease. It will also help prevent bad breath and cavity’s from forming. Besides these two steps rinsing your mouth with a non-alcohol mouthwash will help destroy bacteria and keep your mouth feeling clean and fresh.

Make sure to follow these steps, as well as visit your dentist every six months to keep your mouth healthy.

How to Get Rid of White Spots on Teeth

How to Get Rid of White Spots on TeethLearning how to get rid of white spots on teeth is searched by many on the internet, so we would like to go over what causes white spots and how you can treat them. White spots on teeth can be horrible, because they not only ruin a person’s smile, but can also disturb their confidence. The spots can be hardly visible. However, if you look closely you can visibly see that part of the tooth will appear whiter at certain spots than the rest. There are numerous dental procedures that can be done to resolve this issue, so if needed contact your local dentist for more information.

What Causes White Spots on Teeth?


There are several things that can cause white spots or calcium deposits and learning how to get rid of white spots on teeth is beneficial. Braces for example are very common at leaving behind these spots. This is caused by poor oral hygiene or not properly taking care of and ridding the teeth of plague and bacteria while wearing braces. This is why dentists stress cleaning at least twice a day and flossing while wearing braces. Another cause of spots on the teeth is dental fluorosis. This is caused by being overexposed to fluoride, which causes damage to the tooth enamel. Fluoride can be found in toothpaste, water from the sink, and even food. Yes too much fluoride can be bad for you, especially the teeth. It can lead to discoloration of teeth, leaving behind white or brown spots. White spots can also be caused by a mineral deficiency. Usually a calcium deficiency will cause white spots to appear on the teeth. Making sure to intake enough calcium daily is crucial to preventing white spots.

How to Treat White Spots?


If you are wondering how to get rid of white spots on teeth, then visiting your local dentist office is probably the best way to go about it. A dentist can use several methods to get rid of spots on the teeth. One method used is bleaching the teeth to conceal the spots. If this does not work then there is another method that a dentist might use called air abrasion. During this method, the dentist uses an air device that blows particles of crystal at the calcium deposits on the teeth. The devices high speed will gently remove calcium deposits left behind on teeth. Then remaining white spots or calcium deposits can be covered up by a filling. However, if a white spot is too large, a porcelain veneer or cap will be needed to cover up the spot.

How to Prevent White Spots on Teeth?


Learning how to get rid of white spots on teeth is great, but preventing the problem before it can occur is even better. The best way to prevent spots on teeth from appearing is through good diet. Making sure to avoid foods that are rich in acid such as soda, lemon, and vinegar based foods may help prevent spots from ever appearing on the teeth. Maintaining a balanced and healthy diet is only one of the ways to prevent white spots from appearing.

The next best way to prevent white spots on teeth is practicing good oral hygiene. Good oral hygiene is one way how to get rid of white spots on teeth. Making sure to floss and brush your teeth daily is a great step toward good oral hygiene. Making sure to visit your dentist on a regular basis typically every six months is another positive step. These steps are especially important when wearing braces. When wearing braces it is much easier for food, sugars, etc. to get lodged in between the braces and teeth. This leads to plague and bacteria buildup, which can lead to further problems. You want to make sure once those braces come off and reveal your new wonderful straight teeth, that there are no unpleasant white spots also.


Choosing the Best Electric Toothbrush for Sensitive Teeth


best electric toothbrush for sensitive teeth
Trying to find the best electric toothbrush for sensitive teeth, but aren’t sure which one is right for you? Everyone has different teeth and some teeth are more sensitive than others. Teeth have to be taken care of on a daily basis. They comprise of the main tools to enjoy the food that we eat. They are also one of the main tools in creating that perfect smile and confidence.

In order to choose the right toothbrush for yourself or kids, you might need to ask yourself a set of questions. What is the best power toothbrush for sensitive teeth? What happens when sensitive teeth attack and make our eating habits less comfortable? How can I achieve that perfect set of teeth?

Having a perfect set of teeth starts with having proper oral hygiene. It is very important to brush our teeth at least twice a day, as recommended by the American Dental Association. This is to prevent any kind of food and plaque that may build certain bacteria in between our teeth or attack the tooth enamel. When this is not prevented, problems occur such as tooth decay, erosion, sensitivity, toothache, and of course a not so pleasing smile.

Some of the best toothbrushes for sensitive teeth are:

For most people, having sensitive teeth is one of the most common issues. The need to find the best toothbrush for our teeth must be addressed properly. If we would like to enjoy eating ice cream and sweets, as well as having cold drinks, we have to determine the right toothbrush for our teeth. Here are some guidelines and factors to take note of when selecting the best toothbrush for sensitive gums and teeth:

Bristles vary

The most suited toothbrush for gentle teeth or gums requires different types of bristles. One of the most preferred and suitable is a toothbrush with soft bristles. This is to make sure that utmost care is given to our teeth every time we brush them. Some people prefer medium bristles, though, which is also good especially if they feel more comfortable using them on their teeth.

Aside from this, the shape of bristles also varies. There are some with round shapes, while others have oblong heads. They can also be long or short and which one is better depends on our comfort level while utilizing them.

Brushing modes can be set

The best part about an electric toothbrush is that it gives you an option to choose speed and pressure simultaneously. The amount of pressure can be set from the customized mode available in electric toothbrushes. You can also choose fast and strong pressure simultaneously. If sensitive gums are the main issue, you can choose a slower and lighter pressure or even oscillation.

Timer features can be helpful

One of the best features of an electric toothbrush is the timer feature. Therefore, one of the features to look for when looking for a toothbrush must include a timer, so that we can set a certain number of seconds for every part of our teeth and give them equal and undivided attention.

Taking care of ourselves and boosting our confidence means having the best electric toothbrush for sensitive teeth. We should make the decision to choose the right tool to achieve our goals of being good on the outside to feel great on the inside.

Why Dental Hygiene Is Important

importance of dental hygieneSure, we all brush our teeth on a daily basis twice a day, but are we really taking care of our mouth the way we should be? There is so much more to dental hygiene than those two brushings daily! Not taking care of your mouth can lead to more than just bad breath. It can lead to heart disease, stroke, diabetes and more. Using an electric toothbrush to clean your teeth can improve teeth, gums, and overall oral health.

In expectant mothers, poor dental hygiene can mean you are seven times more likely to deliver a premature baby. Half of the cases of severe gum disease are due to the effects of smoking. This increases your chance of getting gum disease by three in comparison to those who have never smoked.

Halitosis is caused by a lack of regular brushing and flossing. It is small food particles stuck between teeth that collect and emit bacteria and gives them a smell. Halitosis is more easily described as bad breath and it is the third most frequent reason for people to seek dental care after tooth decay and gum disease. The odor is caused by bacteria that is below the gum line, as well as on the back of the tongue. On rare occasions, this can be a symptom of an underlying condition like liver failure.

Periodontal Disease is one of two gum types of gum disease. It is when the bone deterioration around the teeth leads to the loss of teeth. The most common cause of periodontal disease is plaque-induced inflammatory conditions like gingivitis and periodontitis. If left untreated, the inflammation causes the gums and supporting bone structure to deteriorate. This can lead to gum recession and even tooth loss. It can also be associated with other diseases like diabetes and heart disease. In order to prevent periodontal disease, make sure to brush the teeth after meals. This will remove debris and plaque trapped in your teeth and gums.

Atherosclerosis is high levels of bacteria in the mouth that can lead to clogging the Cartoid Artery which increases the risk of stroke. This again goes back to the bacteria and plaque that could have easily been prevented by regular dental hygiene like brushing and flossing.

Respiratory problems can be caused by bacteria from periodontal disease that travels through the bloodstream to the lungs, in which it can aggravate respiratory systems and especially worse for those who had prior respiratory issues.

Heart Disease is 2x more likely to develop in those who have periodontal disease. This is due to the artery narrowing as a result of the periodontal bacteria and plaque entering the bloodstream through the gums. In one study the presence of gum disease, cavities, and missing teeth was as good at predicting heart disease as cholesterol levels.

Diabetes is present in 95% of US adults who also have periodontal disease and ⅓ have advanced periodontal disease that has lead to tooth loss.

Erectile Dysfunction can be caused by periodontal bacteria that travels through the bloodstream inflaming blood vessels and blocking blood flow to the genitals. Men with periodontal disease are seven times more likely to experience erectile dysfunction than those with good dental hygiene and habits.

So how do we avoid all of this life-threatening trouble? Easily, by improving our dental health, by brushing twice a day with fluoride toothpaste and replacing a toothbrush every 3-4 months. Making sure to floss daily, eat a balanced diet and schedule and attend regular dental checkups and exams.